EFT

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By practitioner

EFT (Emotional Freedom Technique)

EFT — meridian tapping

Tapping specific acupressure points while addressing an emotional issue. Quick, often surprisingly effective.

Does this feel familiar?

You have a specific emotional spike — a fear before a presentation, an anger that won't leave, a grief that surfaces at random times. EFT is a self-administered technique you can do anywhere — tap nine specific meridian points while saying a setup phrase. Effects are often within minutes.

What it is, how it works

EFT (Emotional Freedom Technique) was developed by Gary Craig in the 1990s, drawing on traditional Chinese medicine meridian theory. The technique: identify a specific emotional issue, rate its intensity 0-10, tap nine acupressure points in sequence while reciting a setup phrase, re-rate intensity. Most issues drop 4-6 points in one round.

This helps people who

  • ✓Anyone with specific emotional spikes
  • ✓Pre-event nervousness
  • ✓Phobias and persistent anger
  • ✓Self-administered daily practice users

What you get

  1. 01

    60-min session via video call

  2. 02

    Setup phrase customised to your issue

  3. 03

    Nine-point tapping protocol

  4. 04

    Self-practice card for home use

Led by practitioner

EFT (Emotional Freedom Technique)

from ₹1,499

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