Ananya Mehrotra

Approach

Body-first, nervous-system aware. 75-minute sessions. Slow, slow, slow.

About

Ananya trained in Usui Reiki in Tokyo for three years, then spent another four apprenticing in sound healing across Bali, Rishikesh, and Kerala. She returned to Delhi in 2019 to build a practice anchored in the body — what she calls "the difficult, slow, regulatory work that meditation alone cannot do."

Her sessions are 75 minutes, in person or remote. She works almost exclusively with clients in nervous-system distress — recent grief, post-medical-trauma, burnout that won't lift. Her remote sessions use a specific guided audio she records for each client; her in-person sessions involve a combination of singing bowls, a specific oil ritual, and Reiki transmission.

She is a quiet practitioner. The work is the work. She is not on Instagram. She does not advertise. Her clients arrive because someone they trust sent them.

Specialties

• ·Grief work
• ·Burnout recovery
• ·Post-trauma nervous-system regulation
• ·Crown chakra activation