Prakriti
·Coming soon
Ayurveda Dosha Quiz
Prakriti Pariksha (प्रकृति परीक्षा) — body-mind constitution test
Your dominant Ayurvedic constitution — Vata, Pitta, or Kapha. The map for everything from diet to crystals to yoga.
Does this feel familiar?
You've tried diets that work for friends and don't work for you. You've tried yoga sequences that make some people calm and make you exhausted. You've tried sleep schedules that don't fit your body. Ayurveda has a 5,000-year-old answer to why bodies differ in this exact way — three doshas, in unique proportion in every person.
What it is, how it works
The Tridosha system divides body-mind constitution into three energies: Vata (air + ether — quick, mobile, light), Pitta (fire + water — hot, sharp, intense), Kapha (earth + water — heavy, slow, stable). Most people are dominant in one with secondary in another (Vata-Pitta, Pitta-Kapha, etc.). Your dominant dosha shapes your physical traits, mental tendencies, food affinities, sleep needs, and the kinds of stress that affect you.
We quiz you across 25 markers — body frame, hair, skin, hunger, sleep, energy patterns, emotional defaults, stress response, weather preferences. The output: your three dosha percentages, your dominant + secondary, your imbalance flags (when one dosha is over-aggravated for current life), and recommendations across diet, daily routine (dinacharya), yoga, and crystal pairings.
This helps people who
- ✓Anyone confused why generic wellness advice doesn't work for them
- ✓People with chronic Vata-style anxiety, Pitta-style irritability, or Kapha-style lethargy
- ✓Yoga and meditation practitioners deepening their practice
- ✓Parents understanding why one child eats nothing and the other never stops
What you get
- 01
Your three dosha percentages
- 02
Dominant + secondary identification
- 03
Current imbalance flags (any dosha over-aggravated)
- 04
Diet recommendations (foods to favour and avoid)
- 05
Yoga, sleep, daily-routine recommendations
- 06
Crystal pairings for your dosha
Classical reference
Charaka Samhita, Vimanasthana 8 — original Tridosha framework. Ashtanga Hridayam refines the assessment markers.
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