Diet × Dosha
·Coming soon
Diet by Dosha
Ahara Niyama (आहार नियम) — dosha-aware eating
What heals a Pitta inflames a Vata. What grounds a Vata bloats a Kapha. Your food list is dosha-specific.
Does this feel familiar?
You've cut out gluten and felt better for a week, then worse. You've tried keto and it worked for someone else and not you. You've eaten what your friend eats and your stomach disagreed. The pattern isn't random — your dosha has specific food affinities, and the wrong foods aggravate it.
What it is, how it works
Ayurvedic eating is organised around six tastes (rasas): sweet, sour, salty, pungent, bitter, astringent. Each dosha is balanced by some tastes and aggravated by others.
Vata (cold, dry): favour sweet, sour, salty, warm cooked foods, ghee, dairy, root vegetables. Avoid raw salads, beans (gas-producing), excessive bitter and astringent.
Pitta (hot, sharp): favour sweet, bitter, astringent, cooling foods, sweet fruits, leafy greens. Avoid sour, salty, pungent, fried foods, alcohol, red meat.
Kapha (heavy, slow): favour pungent, bitter, astringent, light foods, spices, legumes. Avoid sweet, salty, dairy, oily, cold foods.
We output a personalised diet card based on your dosha quiz: foods to favour, foods to avoid, meal timing recommendations, seasonal adjustments, and three sample daily meal plans.
This helps people who
- ✓Anyone with chronic digestive issues (bloating, acid, sluggishness)
- ✓People who've tried multiple diets without sustained results
- ✓Yoga and Ayurveda students integrating dosha-aware eating
- ✓Parents planning meals for a household with mixed doshas
What you get
- 01
Foods to favour and avoid for your dosha
- 02
Meal timing recommendations (Pitta: largest meal at noon; Kapha: lightest dinner)
- 03
Seasonal adjustments through the year
- 04
Three sample daily meal plans
- 05
Six-tastes balance score for your current diet
Coming soon
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